4 Meditation Apps to Combat Stress

Studies report that people who performed mindfulness meditation for 30 minutes a day for eight weeks had measurable improvements in gray-matter density in parts of the brain associated with memory, sense of self, empathy and stress.

Try these meditation mobile apps to get started: (click here)

  • Relax Melodies – FREE (iPhone/Android)
  • Meditation Timer Pro – FREE (iPhone/Android)
  • Omvana – FREE (iPhone/Android)
  • Take a Break! – FREE (iPhone/Android)

Sources: well.blogs.nytimes.com, healthline.com

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