Why do this pose: Control breathing, increase awareness, improve blood circulation, and harmonize the mind and body.
Why do this pose: Stretch the hips, hamstrings, and calves, strengthen the knees and thighs, relieve tension in spine and neck.
- Bring the hands to the hips and press the tailbone into the pelvis while bringing the torso back upright. Inhale throughout the movement and be sure not to roll the spine when coming up.
Why do this pose: Strengthen feet, ankles and leg muscles, improve core strength and endurance, align spine.
Why do this pose: Improve posture, get a full body stretch, strengthen stabilizing muscles in feet, improve blood flow, relieve spinal pressure.
Why do this pose: Open the hips, strengthen knees, ankles and waist, lengthen spine, stretch thigh muscles.
Share this Post with Fellow Yogi