6 Ways to Build a Stronger Immune System

The human body’s ability to fight off infection and disease is amazing. Here are six simple ways to build a stronger immune system and support the body’s natural defenses.

1. Laugh
Laughing supports longevity by protecting the heart, increasing blood flow, preventing cardiovascular problems and reducing stress hormone levels.

2. Take cold showers
Cold showers have many health benefits. People who take cold showers have higher white blood cell counts and higher concentrations of plasma, T helper cells, and lymphocytes.

3. Drink water
Drinking eight glasses of water each day helps flush out toxins and increase energy.

4. Jump up and down
Jumping up and down activates cells and encourages blood flow to places that need it most. Weight-bearing activities like jumping reduce the risk of osteoporosis and cardiovascular problems, and send fresh blood and oxygen to the brain.

5. Think positively
The mind is a powerful thing, which is why positive thinking can help prevent a compromised immune system. Positive thoughts can increase longevity, lower stress levels and release “feel good” endorphins like serotonin.

6. Get enough sleep
Sleep gives the body time to rest and repair, strengthening cells to fight off illness.

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