7 Apps for Emotional Wellness

Today there is an app for everything, including mental and emotional health. Embrace technology and use these tracking and coping apps to reduce stress and improve well-being.


Journaling made easy. This app organizes entries into word-clouds to make self-reflection simple. It takes 15 seconds to add a journal entry (limited to 200 words or less).


This app is designed for medication management. Features include reminders, tracking of medications prescribed and side effects, a journal and a calendar for appointments and to-do’s.


Track and observe anxiety’s effects over time. This app assists in developing insight and coping skills for symptom reduction.

PTSD Coach

Created by the U.S. Department of Veterans Affairs in partnership with the Department of Defense, this app is an educational, referral and self-management tool for trauma survivors.


Designed to help teens and young adults cope with anxiety, this app includes strategies and tools to tackle test anxiety, social anxiety, panic, conflict and more.

Meditation Oasis

The popular Meditation Oasis® podcast has 12 apps. These apps include guided meditations for stress relief, anxiety and sleep, as well as music.


This app turns the science of happiness into activities and games to help people lead a more fulfilling life.

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