Trending in Yoga: Hoop Yoga

Want a more playful form of exercise? Hoop Yoga is an innovative and fun way to do yoga. Incorporating the use of a hula hoop in the routine can make achieving new poses easy. It also provides great benefits for the hips, torso and mental state.


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dialogues on happiness 🙏💟✨ . – "Tell me, what is happiness?" . – "Look, it's there, waiting for you!" . – "I can not see … " . – "it's because you can not see happiness with your eyes, but you can feel it in your heart!" . – "And how do you feel it when life seems difficult?" . -"It's easy: breathe, make peace with yourself, play with innocence and love with a pure heart. You will discover that happiness is not to be sought, it is within you and waiting to be lived" . . . ➖➖➖➖➖Aloha🌸😘➖➖➖➖➖➖➖➖ . 🇮🇹 dialoghi sulla felicità 🙏💟✨ . . – "Dimmi, cos'è la felicità?" . – "Guarda, eccola lì, ti aspetta!" . – "Non riesco a vederla … " . – "Perché non puoi vedere la felicità con i tuoi occhi, ma puoi sentirla nel tuo cuore!" . – "E come si fa a sentirla quando la vita sembra difficile?" . – "E 'facile: respira, fa pace con te stesso, gioca con innocenza e ama con un cuore puro, scoprirai che la felicità non va cercata, è dentro di te e aspetta di essere vissuta" . . Aloha🌸😘 . . . . #odakayoga #yogaeverywhere #yogateaching #yogateacherlife #zenteachings #aloha🌸

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Give Hoop Yoga a try and tag ICYA on Instagram at @ICYAYoga. Have a suggestion for the next trend that should be featured on the ICYA blog? Let us know in the comments!

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