Trending in Yoga: Hoop Yoga

Want a more playful form of exercise? Hoop Yoga is an innovative and fun way to do yoga. Incorporating the use of a hula hoop in the routine can make achieving new poses easy. It also provides great benefits for the hips, torso and mental state.

Give Hoop Yoga a try and tag ICYA on Instagram at @ICYAYoga. Have a suggestion for the next trend that should be featured on the ICYA blog? Let us know in the comments!

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